1. Leg Extension

Muscle Groups

• Leg

How To Do:

2. Leg Press

Muscle Groups

• Leg

How To Do:

3. Hack Squat Machine

Muscle Groups

• Leg

How To Do:

4. Reverse Hack Squat

Muscle Groups

• Hip
• Leg

How To Do:

5. Barbell Split Squat

Muscle Groups

• Leg

How To Do:

6. DEADLIFT

Muscle Groups

• Back / Wing
• Erector Spinae
• Hip
• Leg

How To Do:

Welcome to the ultimate gym guide! Here you can learn about various exercises and the muscles they target. Our focus today is on the Barbell Split Squat, a fantastic move for building leg strength and improving stability. This guide will give you everything you need to perform this exercise safely and effectively.

For more gym-related tips and exercises, be sure to check out our full blog page with a variety of resources:

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