1. Seated Dumbbell Triceps Extension Muscles Worked Target - Triceps How To Do:

  1. Lat Pulldown Muscles Worked Target - Latissimus Dorsi Synergists - Levator Scapulae Synergists - Infraspinatus Synergists - Teres Minor...

1. Leg Extension Muscle Groups Leg How To Do: ...

This is my weekly workout plan to stay consistent, build strength, and improve my fitness. Let's crush it! 🗓️ Weekly Workou...