1. Seated Dumbbell Triceps Extension

Muscles Worked

• Target - Triceps

How To Do:

2. Dumbbell Skull Crusher

Muscles Worked

• Target - Triceps

How To Do:

3. Close-Grip Reverse Bench Press

Muscles Worked

• Primary Target: Triceps
• Secondary: Pectoralis Major
• Secondary: Anterior Deltoid
• Secondary: Biceps Brachii
• Secondary: Forearm Muscles

How To Do:

4. Barbell Lying Back of the Head Tricep Extension

Muscles Worked

• Target - Triceps Brachii

How To Do:

5. Kneeling Cable Triceps Extension

Muscles Worked

• Target - Triceps Brachii

How To Do:

5. V-bar Pushdown

Muscles Worked

• Target - Triceps Brachii

How To Do:

Warm-up